Benefits of Restorative Yoga

Restorative yoga is a soothing practice which aims to restore the mind and body to a relaxed state. The poses are supported with props like blocks and bolsters. These props allow the muscles to release tension completely. Before you engage in restorative yoga, it is ideal to get warmed up by stretching. Most poses are meant to stretch the back and also straighten the spine. In yogic terms, the poses align the seven chakras to be in better harmony. By straightening the back, your chest is going to be brought out and shoulders raised for better breathing. Blood is also going to circulate better from head to toe. These are some of the benefits you should expect from restorative yoga.

 

You will be able to relax. The sad thing is that your body does not really know the difference between non threatening stress like meeting a business deadline and high ganger stress such as getting away from a wild animal. This yoga helps in calming the fight or flight feeling of stress which types of yogais caused by a busy lifestyle. When you breathe and feel that your muscles are supported during restorative yoga, the nervous system, is going to send message that is less urgent to the brain. You will then be able to breath and your heart rate will slow down.

 

The cardiac system is always hard at work making sure that blood rich in oxygen is circulated through the whole body. Restorative yoga helps the heart to rest by allowing the heart beat to reduce and work less than usual. One classic pose is where the legs are up the wall, the feet and legs are higher than the heart. This allows the heart to rest because blood is able to move down the leg with minimal effort. This pose also helps in reducing congestion and swelling in the legs and feet while providing a stretch.

 

Restorative yoga also increases breath awareness. Deep breathing helps the muscles and mind to quiet down. Increased awareness of your breath is helpful off the mat as well. You are going to notice some unhealthy breathing pattern such as breathing jaggedly or even holding your breath in times of stress.

 

When one is stressed out, the body produces a hormone called cortisol in excess. This is a stress hormone that affects the immune system and the adrenal glands as well. Cortisol makes the body to gain a lot of fat and mostly around the belly. When you reduce the level of this hormone via restorative yoga, you are going to lose some weight. Cardiologists also recommend this yoga for treating metabolic syndrome. This is a disorder which involves a combination of conditions that are related to obesity.

 

Restorative yoga can also be used during pregnancy to help women prepare for childbirth. They are also going to deal better with other health conditions experienced during pregnancy such as headache, nausea, lower back pains and edema. This yoga is also helpful to the elderly by helping them promote and maintain good health.

Yoga and its role in Meditation

Yoga has been used for a very long time as a means of personal meditation, and to assist the process of contemplative thought. It is a practice that has its origins in the Eastern religion of Hinduism. Many Hindus have regarded it as an important part of their religion, and still do currently. Indeed for them it is a way of building a link between the physical and the spiritual worlds. Of course yoga became popular in the West, especially from the 1960s for the role it can play in meditation. It is also regarded as a method of calming people down, and giving them a break from hectic everyday living.

 

The basic concept behind yoga is that it can help you reach spiritual levels or heights that other practices could not take you to. In the Indian sub-continent and anywhere else where Hindus live the religious parts of yoga remain completely intact. Not only do Hindus meditate through yoga, many regarded it as a stepping stone for enhancing their religiousyoga weight loss experiences. They meditate to improve their understanding of their religion. it makes them feel closer to heaven. Or perhaps closer to finding out about themselves too. Experiencing such things and ideas is believed to bring about a calmness in people that assists throughout their lives.

 

Yoga fits in very well with the Hindu perspective of the physical world and the spiritual universe too. It is something that people are encouraged to do as part of their religious lives. Yet it is also something that many Hindu people apparently enjoy doing. Some Hindu gurus have tried to make it even more popular, and in the 1960s managed to gain a wider audience for it. Meditation and yoga seemed to fit in quite well with the whole flower power, and hippie cultures. Meditating and feeling detached from the physical world were definitely on the hippie agenda. It aided attempts to achieve stress free living, not to mention a method of getting away from it all without having to actually go anywhere.

 

Perhaps the majority of non-Hindus that practice yoga see it as a secular means of meditating, getting fit, or just simply relaxing. In other words they only have secular motives for practicing yoga, instead of formal religious ones. Yet yoga does seem to help the people that practice it with or without its religious context. Still they will believe that yoga is a worthwhile way of carrying out meditation and wanting the benefits of doing so. It is a great way of relaxing and taking the weight of the world off your shoulders. It relaxes your mind almost totally, and for a short time alleviates stress from your life. Yoga is one of the best means of relaxing, and does so without risking your health. Indeed it can be strongly argued that it enhances the health and well-being of everybody that uses it to meditate with.

 

Yoga then often plays a central role in meditation, and often the majority of the people that use it feel that it makes their lives better. It arguably helps them to remain calm and not remain stressed about everything.

Understanding Yoga For Anxiety Phenomenon

Yoga has been regarded as a method of relaxation and contemplation for many centuries. It was originally practiced as part of the Hindu faith. It should therefore be viewed as a means of dealing with anxiety. , which is something most of us have to deal with in our lives.

Modern lifestyles can quite frankly be hectic, with several things requiring our attentions all at once. It is not surprising that the more things that people have to deal with in their everyday lives, it can lead to high degrees of stress and anxiety. The busier our lives become the less time yoga for stresswe have for ourselves, me time is sometimes vital for maintaining our sanity. As more of us have greater stress with diminishing amounts of time to relax, our health can suffer. Stress increases levels of anxiousness instead of decreasing them. When ignored stress can ruin people, it harms their health, and it can adversely affect relationships. Yet yoga can assist us in reducing severe stress, even if it cannot completely remove its sources. It restores a sense of calm, and that can be very useful in regaining of our lives.

 

There are of course other ways of relieving stress, but most of them are arguably not as good for us as yoga is. Indeed some ways can even make things worse for us over the long run. For example, people chose to drink alcohol, smoke, or eat to relieve the burdens of stress that they feel under. Getting drunk gives you a hangover with the possibility of making you more depressed than when you started. Most people know smoking is bad for your health in many different ways. On the other hand, eating too much makes you overweight. These are all ways that most of us have used at some point, or another to feel better. Yet they do not make our problems go away.

 

Yoga deals effectively with anxiety as it allows your mind to completely relax, even if it is only for a few minutes. however that time is sometimes all you need to recuperate lost energy and drive. Being relaxed can help you to clear your head. A clear head will then allow you to think about things in perspective instead of losing sight of your priorities. After all when stress builds up, and then starts to overwhelm us, we often lose most, or all of our focus. Therefore reduced focus equates to lost perspective. Without perspective we can lose sight of what is vitally important, and what is not important at all. Relaxation via yoga can allow us to regain our focus.

 

The purpose of yoga is to take our minds off or away from our physical surroundings, and to meditate instead. Meditation is the key to actually and successfully lower high levels of stress, yet by been physically passive. Undue stress can be very damaging to our health so doing the yoga exercises and meditations will improve our well-being.

Thus yoga if used on a regular basis is a really good way of reducing anxiety.

It’s Yoga, Not Yoghurt!

yoga for beginners

Feeling a little stiff or sluggish lately? Thinking that your New Year’s resolution has given up on you? Wondering what type of exercises you might begin at age ninety or age nine? YOGA might just be the answer!

YOGA, from the Sanskrit ‘YUG’, which traditionally translates “to yoke; or yogaput together”. In this sense YOGA enables the ‘yoking’ or joining of a person’s physical body with their spiritual one.

From simple stretching and breathing exercises to complex twisting and balancing for the advanced YOGA enthusiast, there are many many stopping points in between!

You’ve seen ads and heard your friends talking about the benefits of this eastern cultural phenom; you may have even tried a class or two and just never returned. Or, this may be the first time you are hearing the word YOGA.

There are different types or styles of YOGA and it is important for a person just starting out to understand that if one type isn’t right, another probably will be; just as if one instructor is not making you feel at ease, there are many others available.

You should feel comfortable and not ‘lost’ during the class, and the instructor should be available to show technique and aid in attaining the poses. The class should run with a sense of peace and tranquility, not anxiety and frustration! If it is truly a ‘beginners’ class, the number of participants should be small, or low, (under ten is a good guide), to allow individual instruction and contact with your leader.

Going to your first class can feel a little intimidating. Especially for men as this is observed to be more of a ‘woman’s’ arena; it shouldn’t be so, men can benefit from the practice of YOGA too! Don’t worry, every one of those people in that class started from the beginning; they all had to learn the methods and poses too.
Then there’s that question: Which one (type) do I try? (Anusara?; Ashtanga?; Bikrim?; Hatha?; Jivamukti?; Kundalini?; PreNatal?; Resorative?; Vinyasa??) The names alone are enough to send one scurrying!
YOGA isn’t meant to induce stress, it’s meant to relieve it and harmonize your body, don’t let the choice of which style to start with paralyze you into not starting at all! Talk with the instructor or the participants, ask around and see if you can ‘try’ a class for free, many will allow you to do so.
There is very little cost involved in getting started in YOGA, a mat, some stretchy clothing (as loose clothing tends to get in the way of the poses) a towel; a water bottle and a place to practice!
Some perform YOGA on a daily basis, a few minutes or hours a day, whatever they can squeeze into their schedule. Others head to a class two or three times a week. Some learn with a class; some privately and others through a DVD or an online class. (These are acceptable, but you don’t have the benefit of a trained instructor guiding you along, correcting posture or breathing errors and helping prevent muscle stiffness or injury.)
Whichever method you choose you are sure to reap the benefits of a more relaxed calm body; your energy should elevate and your muscles will start to shape and form themselves pleasingly. And that little ‘expulsion’ of gas? That’s normal.