Welcome To Yoga in Sewickley
Yoga in Sewickley has a beautiful new home and an exciting schedule of new classes geared to students of all ages and levels, from beginner to experienced. We offer a variety of classes and times as well as opportunities for private one-on-one instruction. In addition, we feature seasonal workshops and specialized classes to appeal to students with special needs or interests, ranging from stress management to enhanced sports performance.
Located in the heart of downtown Sewickley in the Nickelodeon Mall, our newly remodeled studio is spacious yet serene and quiet. A large array of yoga mats and props are available to all students and there are no mirrors in the room in order to encourage a non competitive atmosphere.
Our three teachers are well qualified and registered with Yoga Alliance. Each instructor brings a wealth of experience and years of training to the yoga class. Our classes emphasize correct alignment and individual modifications for every student.
Classes are 60 or 90 minutes including a 5 to 10 minute relaxation period and emphasize benefits for physical, mental, emotional and spiritual growth. We incorporate instructions for modifying postures according to individual abilities and needs.